About us

Form before Performance

Latitude 32 Fitness wants to change the perception of functional fitness. We do not rely on man-made machines. It’s important for everyone to know how to squat, lunge, run, throw, push, pull, and hinge properly.

About Us
About us

Our Story

We have noticed a trend that most people do not know how to properly sit down to a chair (squat). Not to mention how to correctly bend over to pick something up off the floor with a straight and stabilized back. There are tons of injuries that can be avoided through proper coaching. With our coaching our members have seen fantastic results.

One strong core value we have embedded is “Form before Performance”. We feel that this is the foundation to all positive results ranging from athletics to weight loss. At Latitude 32 Fitness we set our moral compass towards educating and helping our members achieve their goals. By making our members our first priority, it has allowed for us to grow together.Thank you! Latitude 32 Fitness

What we do

Our coaches

At Latitude 32 Fitness we want to create a safe friendly environment. No one is judgmental and we have no cliques. We are a melting pot of different, but like-minded people who want to live a healthier lifestyle.

John Carter

John Carter

Personal Coach

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Sophie Moore

Sophie Moore

Personal Coach

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Dan Clark

Dan Clark

Personal Coach

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Kathie Corl

Kathie Corl

Personal Coach

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Aaron White

Aaron White

Personal Coach

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Lily Woods

Lily Woods

Personal Coach

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What we do

Unlimited team Training Sessions

Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness

Starting and ending fitness assessments

Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness

Group support and motivation

Your goals, your pace, your perfect workout. Customize your fitness journey with unlimited exercises at Latitude 32 Fitness

Daily accountability and support

Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."

Nutrition Plan

Every day is a new adventure. With our daily accountability and support, you'll have a personal concierge to guide your fitness journey. From personalized workouts to motivational check-ins, we'll ensure you stay on course, reaching your destination: a healthier, fitter you."

Assigned coach to assist with any questions, help or feedback

Navigate your fitness journey with confidence. Your dedicated personal coach is here to answer your questions, offer expert advice, and keep you motivated. With their guidance, you'll achieve your fitness goals and beyond."

Testimonials

Locations

776B Fletcher Parkway El Cajon, CA 92020

Hours

Monday - thursday: 5:00 am - 7:50 PM

Friday: 5:00 am - 5:00 PM

saturday: 5:00 am - 9:50 PM

Sunday: no classes

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